Please note, all the diabetes advice I am able to give is contained on this site.

I get many e-mails requesting more information, free consultancy (even paid consultancy), and requests for help with cooking for diabetes sufferers.

Please, I cannot help with any further advice – you should consult your medical support staff, or for general advice, visit a diabetes support forum (

If you have any other reason for contacting me, you can get me on: admin [AT]

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