Beans are a great food for diabetics. They have a low glycemic index (good for keeping your blood sugar under control) and are very versatile, as these diabetic bean recipes will illustrate:

Diabetic Bean Recipe Index
Autumn Quinoa And Butter Beans
Bean Enchilada
Beans & Barley
Black Bean And Vegetable Enchiladas
Buffalo & Beans
Corn And Bean Pudding
Down-Home Green Beans
Easy Succotash
Frijoles De La Olla (Boiled Mexican Beans)
Green Beans
Green Beans With Mushrooms
Green Beans With White Wine And Garlic Vinaigrette
Gujerati-Style Green Beans
No-Fried Mexican Beans
Penny’s Beans
Pizza Green Beans
Refried Beans
Sesame Green Beans & Peppers
Spanish Garbanzo Beans
Spicy Hot Black Beans
Sweet-And-Sour Green Beans
Szechuan Bean Curd(Tofu)
Szechwan Bean Curd


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